Joe all you need to do is create a folder inside your server, public_html folder lets call it downloads, then you might want to create a sub directory inside the download folder called Videos, and one for music, so the link to videos would be your-domain.com/downloads/videos/file.zip or rar
the music might look like domain.com/downloads/music/mp3-file.zip
all you do is compress your files to either zip or rar format using Winrar (www.winrar.com) then just uplaod it to the right folder, then add the file to download page via admin by going to controls, downloads and just fill out the form.
I hope that helps.
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