It is strongly recommended to make regular backup´s of your Database.
You should make sure that you to this on regular intervals depending on how busy your site is.

You can select all your tables, individual tables or only Core tables.

You can name your backup to anything you want and you can select between sql or zip file.


To restore a backup, simply browse for the file and click Restore.


Support
For any questions, please visit our System Administration Forum.